I've gone from juicing to blending and I finally came up with a concoction that's just right, at least for me. It's neither too sweet nor too bland, but simply good for you. Ingredients and instructions below:
Ingredients:
Almond milk (vanilla), frozen bananas, fresh or frozen berries, flaxseed meal and protein powder (optional)
Instructions:
Pour 1 cup of almond milk into the blender, add half of a frozen banana, 1/2 cup of berries, 1 tablespoon of flaxseed meal and 4-6 oz of protein powder or Vega's energizing smoothie mix [see below]. Blend, pour and enjoy!
I alternate between vanilla whey protein and Vega's energizing smoothie mix wich has additional fiber, omega-3's and veggies.
If you've been firing up the blender lately [and not just for margaritas] please share your favorite combination with me.